{"product_id":"digital-product-1","title":"The Emotional Reset | Guided Workbook for Calmer Days (Printable + Fillable PDF)","description":"\u003cp\u003e\u003cstrong\u003eYou don't need to have it all together. You just need one small reset.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Emotional Reset is a 41-page guided workbook designed to help you slow down, understand what you're feeling, and take one grounded step forward — without the overwhelm.\u003c\/p\u003e\u003cp\u003eOpen it when you're burned out, anxious, stuck, or just need a moment to breathe. Read it front to back, or go straight to the page you need.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧘 \u003cstrong\u003e5-Minute Reset\u003c\/strong\u003e — Stop, Breathe, Notice, Name It, Choose. A quick tool for when you're in the thick of it\u003c\/li\u003e\n\u003cli\u003e🌬️ \u003cstrong\u003eGrounding Pages\u003c\/strong\u003e — Breathing exercises, 5-4-3-2-1 sensory reset, and body-based calm\u003c\/li\u003e\n\u003cli\u003e📊 \u003cstrong\u003eStress Mapping \u0026amp; Trigger Work\u003c\/strong\u003e — Worksheets to spot your patterns and name what you're really feeling\u003c\/li\u003e\n\u003cli\u003e⚖️ \u003cstrong\u003eThe Control Check\u003c\/strong\u003e — Sort what deserves your energy from what doesn't\u003c\/li\u003e\n\u003cli\u003e🛫 \u003cstrong\u003eThe One-Thing Rule\u003c\/strong\u003e — A simple guide for when everything feels urgent\u003c\/li\u003e\n\u003cli\u003e🌅 \u003cstrong\u003eMorning \u0026amp; Evening Check-Ins\u003c\/strong\u003e — Build gentle daily rituals that actually stick\u003c\/li\u003e\n\u003cli\u003e📝 \u003cstrong\u003e4 Journaling Pages\u003c\/strong\u003e — Space to process, reflect, and release\u003c\/li\u003e\n\u003cli\u003e📅 \u003cstrong\u003e7-Day Reset Plan\u003c\/strong\u003e — Daily tracking sheets to rebuild steadily\u003c\/li\u003e\n\u003cli\u003e📌 \u003cstrong\u003ePersonal Reset Card\u003c\/strong\u003e — A printable reminder of your calm, on demand\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTwo Editions Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable Edition\u003c\/strong\u003e — Print it, write by hand, or use a stylus in GoodNotes, Notability, or Samsung Notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFillable Edition\u003c\/strong\u003e — Type directly into the pages. Best opened in Adobe Acrobat Reader (free)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e📄 Digital download — 2 PDF files, 41 pages each, US Letter size\u003c\/li\u003e\n\u003cli\u003e✅ For personal use only\u003c\/li\u003e\n\u003cli\u003e✅ No physical item shipped\u003c\/li\u003e\n\u003cli\u003e⚠️ Not compatible with every PDF app — use the printable edition in note-taking apps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Emotional Reset is for education and self-reflection only. It is not medical or psychological advice and is not a substitute for care from a qualified health professional. Includes a page on when to seek more support and U.S. crisis contact information.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Inner Haven","offers":[{"title":"Default Title","offer_id":67594854498340,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3966\/2884\/files\/product_image_main_2000x2000_7b4fe21d-5afc-4103-b9a0-64d58e7400b2.png?v=1790998038","url":"https:\/\/theinnerhaven.store\/products\/digital-product-1","provider":"The Inner Haven","version":"1.0","type":"link"}